Feel better. Move better. Live better.
Testimonials
Having spent the last 15 years with chronic pain syndrome, I tried many things but relief was short-lived. I would recommend anyone try an AT lesson to gain awareness of body use and prevent damage. How I wish I’d tried it years ago!
As a classical singer, I found Alexander Technique lessons useful to enhance posture and singing technique. It promotes well-being and a healthier attitude towards physical and emotional challenges.
After developing a frozen shoulder, combining physiotherapy with Alexander Technique sessions helped me regain full mobility within three months. Everyday activities became more effortless and relaxed.